Monday, February 9, 2009

Depression

1. My daily life is not interesting

T or F

2.It is hard for me to get started on my daily chores and activities

T or F

3. I have been more unhappy than usual for at least a month

T or F

4. I have been sleeping poorly for at least the last month

T or F

5. I gain little pleasure from anything

T or F

6. I feel listless, tired, or fatigued a lot of the time

T or F

7. I have felt sad, down in the dumps, or blue much of the time during the last month

T or F

8. My memory or thinking is not as good as usual

T or F

9. I have been more easily irritated or frustrated lately

T or F

10. I feel worse in the morning than in the afternoon

T or F

11. I have cried or felt like crying more than twice during the last month

T or F

12. I am definitely slowed down compared to my usual way of feeling

T or F

13. The things that used to make me happy don't do so anymore

T or F

14. My appetite or digestion of food is worse than usual

T or F

15. I frequently feel like I don't care about anything anymore

T or F

16. Life is really not worth living most of the time

T or F

17. My outlook is more gloomy than usual

T or F

18. I have stopped several of my usual activities

T or F

19. I cry or feel saddened more easily than a few months ago

T or F

20. I feel pretty hopeless about improving my life

T or F

21. I seem to have lost the ability to have any fun

T or F

22. I have regrets about the past that I think about often


Why do all the symptoms of Depression point to me? I am up at 3:30 and have to be up for classes in 3 hrs. Can't sleep. Again. Haven't slept for more than a few hours in days.  I really can't do this.  I don't see how I can take a whole semester like this. Yall....I'm strugging. I cannot take this emotional roller coaster. Seriously.

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